# Paul Gledhill - Psychodynamic Therapy

> Chelmsford, Colchester, Online.


## Pages

- [Articles](https://gledhill.pro/articles/)
- [Police Counselling](https://gledhill.pro/police-counselling/): Understanding the Pressures of Frontline Work Working in policing or other emergency services can expose you to repeated trauma, intense pressure, and complex moral decisions. The impact often builds up over time—leaving many professionals feeling emotionally worn down, disconnected, or unable to switch off. From a psychodynamic perspective, frontline stress is rarely just about individual incidents. It’s about the emotional weight carried over time, the coping mechanisms developed to survive, and the personal cost of always having to be in control. Counselling offers a confidential space to explore what’s going on beneath the surface. How Counselling Can Help Psychodynamic counselling […]
- [Relationship Counselling](https://gledhill.pro/relationship-counselling/): Understanding Relationship Difficulties Relationships can be deeply fulfilling—and deeply challenging. Whether you’re struggling with conflict, distance, trust, or communication, it may feel like the same patterns keep repeating, leaving you stuck, hurt, or confused. Relationship counselling can help you to improve how you relate to others. From a psychodynamic perspective, relationship difficulties are often shaped by unconscious processes developed early in life. How we relate to others is closely linked to how we first learned to attach, trust, express needs, or protect ourselves emotionally. These patterns can persist into adult relationships, often without us realising why we feel or behave […]
- [Trauma Counselling](https://gledhill.pro/trauma-counselling/): Understanding Trauma Trauma can leave lasting emotional and psychological effects, even long after the event has passed. You may find yourself feeling numb, hyper-alert, disconnected, or overwhelmed by sudden waves of emotion. Sometimes, you might not associate these feelings with trauma at all—but they often point to experiences that haven’t yet been fully processed. From a psychodynamic perspective, trauma is not only about what happened, but about how the mind has managed and defended against those experiences. When traumatic memories remain unprocessed, they can shape your inner world and relationships in ways that are difficult to articulate. Psychodynamic counselling provides […]
- [Military Counselling](https://gledhill.pro/military-counselling/): Understanding Military-Related Struggles Military life can shape a person in profound and lasting ways. Whether you’re currently serving or adjusting to life after service, you may carry experiences that are difficult to make sense of alone. These might include trauma, grief, moral conflict, or the complex shift from military to civilian identity. From a psychodynamic perspective, the emotional effects of military life—especially those left unspoken or suppressed—can influence how you feel, behave, and relate to others, often beneath the surface. Counselling provides a safe and confidential space to begin working through these layers. How Counselling Can Help Psychodynamic counselling doesn’t […]
- [Anxiety Counselling](https://gledhill.pro/anxiety-counselling/): Understanding Anxiety Anxiety can feel overwhelming, confusing, and at times relentless. You may find yourself constantly worrying, struggling to switch off, or experiencing physical symptoms like restlessness, tension, or panic. These feelings often seem to come from nowhere—but they usually have roots that run deep. From a psychodynamic perspective, anxiety is more than just a response to stress or difficult circumstances. It can stem from unresolved emotional conflicts, past experiences, or internal tensions that remain outside of conscious awareness. Often, these patterns formed early in life and continue to shape how we relate to ourselves and others in the present. […]
- [Privacy Policy](https://gledhill.pro/privacy-policy/): Privacy Policy as of January 5th 2025. Last updated January 05, 2025 This Privacy Notice for Paul Gledhill – Psychodynamic Therapist (‘we‘, ‘us‘, or ‘our‘), describes how and why we might access, collect, store, use, and/or share (‘process‘) your personal information when you use our services (‘Services‘), including when you: Questions or concerns? Reading this Privacy Notice will help you understand your privacy rights and choices. We are responsible for making decisions about how your personal information is processed. If you do not agree with our policies and practices, please do not use our Services. If you still have any questions or concerns, please contact […]
- [Onboarding Form](https://gledhill.pro/client-registration-form/): Onboarding Form This form is for clients I have agreed to work with. Please complete it only if you have been asked to. Now might be a good time to grab a cup of tea and set aside 20 minutes in a quiet place where you won’t be disturbed. You may find it easier to do this on a device bigger than a phone. The form is designed to capture the information necessary for me to carry out my role as a therapist. Submitted forms are stored securely and are anonymised.
- [Counselling Outdoors](https://gledhill.pro/counselling-outdoors/): Popular with Military and Emergency Service clients, counselling outdoors brings a refreshing option to traditional therapy. Walk-and-talk therapy combines the benefits of Psychodynamic therapy with the calming effects of movement in nature. Rather than sitting in a room, sessions take place outdoors, often in parks or quieter areas. I run these sessions twice a week, Chelmsford on Wednesdays and Colchester on Sundays. Walking side by side can make it easier to share thoughts, as the informal setting may feel less intense than face-to-face sessions. The act of walking can also help reduce stress, improve mood, and encourage a sense of […]
- [Online Counselling](https://gledhill.pro/online-counselling/): Looking for online counselling? There are many options out there but please do your research. In an unregulated industry anyone can call themselves a therapist. I have a Masters Degree in Psychodynamic Counselling and am a Registered Member of The British Association for Counselling and Psychotherapy. I also follow the Ethical Framework of the BACP to ensure that you are being looked after at every stage of therapy. Online counselling uses software that everyone has access to, Zoom, Teams, Whatsapp and FaceTime. You will need to be on your own, somewhere private where you won’t be disturbed. Ideally indoors. It […]
- [Counselling in Colchester](https://gledhill.pro/counselling-in-colchester/): What is Psychodynamic Therapy? Psychodynamic therapy helps you explore and understand the deeper aspects of your thoughts, feelings, and behaviours. Since unconscious processes often shape emotions and relationships, this therapy works to uncover hidden patterns that may affect your daily life. By taking part in this type of therapy, you can begin to understand yourself better, leading to greater insight and self-awareness. How Does Psychodynamic Therapy Work? Rather than just focusing on current symptoms, psychodynamic therapy looks at the root causes of emotional distress. This means exploring past experiences, relationships, and deep emotions that may still affect you today. Over time, […]
- [Counselling in Chelmsford](https://gledhill.pro/counselling-in-chelmsford/): Counselling in Chelmsford. Life can feel overwhelming at times, and it isn’t always easy to understand why. You may be struggling with anxiety, low mood, trauma, or difficulties in your relationships. Perhaps things seem fine on the surface, but underneath there’s a sense that something isn’t quite right. I offer a confidential space in Chelmsford where you can explore what’s going on—at your own pace, and in your own words. Location: Tindal House, Tindal Square. CM1 1EH. What3Words: Click to open in new tab Google Maps: Click to open in new tab Instructions: Door to the centre is at the rear of Abbotts Estate […]
- [Links](https://gledhill.pro/links/): My Facebook Page Thin Blue Mind. Counselling, Psychotherapy and Hypnotherapy for members of the Emergency Services. PTSD Space. Counselling, Psychotherapy and Hypnotherapy for Veterans and members of the Armed Forces. Armed Forces Covenant. Government initiative to assist members of the Armed Forces and employers. Kate Britten. Chelmsford based Psychodynamic Psychotherapist Samantha Watts. Woodbridge based Psychodynamic Therapist Coaching, expert-led content, and simple tools designed to help you stay consistent, even on hard days. If you would like a link to your practice or organisation then drop me a line via the contact page.
- [Frequently Asked Questions - FAQ](https://gledhill.pro/frequently-asked-questions/): I am often asked questions about Psychodynamic Therapy and the services I provide. These Frequently Asked Questions may assist you. Q: How much does counselling cost? A: My fees begin at £55 per therapeutic hour (50 minutes) and are reviewed from time to time. I am prepared to negotiate fees for those in one of my concession groups or if you are in particular financial hardship. I put aside a set number of sessions for people who are particularly in need of low cost therapy (Online Only). Payment is due at the end of each session, either in cash or […]
- [Crisis](https://gledhill.pro/crisis/): If you or a loved one is in crisis, therapy is not a substitute for immediate mental health care. If you are in crisis at this moment and you feel that your life is at risk due to suicidal thoughts or serious self harm then you should: There are times when your GP will be closed. This can often be at the hardest times of year, for instance Birthdays and Christmas. If you feel that you are unable to call for help, ask someone to help you make that call. You are not wasting anyones time. The following contacts can […]
- [Contact Me](https://gledhill.pro/contact-me/): Contact me now on 07396 737999 to set up a free 15 minute consultation. Or fill out the form below and I will get back to you as soon as I can. What is Psychodynamic Therapy? Psychodynamic therapy helps you explore and understand the deeper aspects of your thoughts, feelings, and behaviours. Since unconscious processes often shape emotions and relationships, this therapy works to uncover hidden patterns that may affect your daily life. By taking part in this type of therapy, you can begin to understand yourself better, leading to greater insight and self-awareness. How Does Psychodynamic Therapy Work? Rather […]
- [Counselling in Essex](https://gledhill.pro/): If you are looking for effective, confidential counselling in Essex, you have come to the right place. My name is Paul, I offer Psychodynamic Therapy in Essex to adults from all backgrounds. I also work with people from the rest of the UK and across Europe using an online platform. My services are confidential, non-judgemental, relaxed and friendly. We can often start work within days or even sooner for online clients. I can assist you with a wide variety of matters, including; Anxiety, Depression, Trauma, PTSD, Substance Abuse, Bullying, Low Self-Esteem, Bereavement, Disciplinary Issues, Relationship Issues. In fact the list […]


[comment]: # (Generated by Hostinger Tools Plugin)