Understanding Anxiety

Anxiety can feel overwhelming, confusing, and at times relentless. You may find yourself constantly worrying, struggling to switch off, or experiencing physical symptoms like restlessness, tension, or panic. These feelings often seem to come from nowhere—but they usually have roots that run deep.

From a psychodynamic perspective, anxiety is more than just a response to stress or difficult circumstances. It can stem from unresolved emotional conflicts, past experiences, or internal tensions that remain outside of conscious awareness. Often, these patterns formed early in life and continue to shape how we relate to ourselves and others in the present.

Paul Gledhill - Psychodynamic Therapist. Anxiety Counselling. Trauma Counselling. Relationship Counselling. Military Counselling. Police Counselling.

How Counselling Can Help

Psychodynamic counselling offers a confidential space to explore these patterns. Rather than focusing solely on symptom relief, we work together to understand the underlying causes of your anxiety—helping you develop greater insight and emotional freedom.

Counselling can help if you:

  • Struggle with constant worry or racing thoughts
  • Avoid situations due to fear or panic
  • Feel tense, restless, or unable to relax
  • Experience low self-worth or critical inner thoughts
  • Are unsure why you’re feeling anxious but know something isn’t right

Through regular sessions, you’ll begin to notice connections between past experiences and current feelings, allowing lasting change to unfold at a deeper level.

What to Expect from Anxiety Counselling

I offer a confidential, professional counselling relationship tailored to your pace. Whether we meet online or in person, you’ll have a consistent space to be heard and understood—without judgment or pressure.

Counselling is not about quick fixes. It’s a process of coming to know yourself better, making sense of what you’re feeling, and finding relief that lasts.

Locations and Availability

Sessions are available:

  • In person – in Chelmsford and Colchester
  • Online – for clients based anywhere in the UK

I also offer a free 15-minute consultation, giving you the chance to ask questions and see whether counselling feels right for you.

Special Rates

Discounted sessions are available for military personnel and veterans.