Looking for professional counselling in Colchester?
My name is Paul and I am a professional Psychodynamic Therapist, practicing at a counselling centre in the middle of Colchester.
I am relaxed, non-judgemental and fully committed to giving you the best treatment in line with the Ethical Framework of the BACP.
I am a Registered Member of the British Association for Counselling and Psychotherapy with a Masters Degree in Psychodynamic Counselling.
Secure Base Therapy Centre
A grand old building in the heart of the town. Numerous shops and amenities on the doorstep.
14 Trinity Street. CO1 1JN.
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Discount available for Military and Emergency Services personnel.
Contact me now to arrange a free 30 minute, no obligation consultation. 07396 737999 or via the contact form.


Psychodynamic therapy offers a meaningful space to explore and understand the deeper aspects of your thoughts, feelings, and behaviours. Rooted in the idea that unconscious processes influence present-day experiences, this approach aims to uncover patterns shaped by past relationships and experiences, fostering insight and self-awareness.
One of its core benefits is its focus on understanding the root causes of emotional distress, rather than merely addressing symptoms. By exploring unresolved conflicts or long-standing feelings, clients can experience lasting change and emotional relief.
The therapeutic relationship itself is an integral part of psychodynamic therapy, offering a safe, confidential space where feelings and fears can be openly expressed. This process can improve emotional resilience, strengthen self-esteem, and enhance interpersonal relationships.
Psychodynamic therapy is particularly beneficial for individuals facing issues such as anxiety, depression, relationship difficulties, or a general sense of dissatisfaction. Through deeper self-understanding, it encourages personal growth and helps clients navigate life with greater clarity and confidence.
Contact me now to arrange your free, no obligation 30 minute consultation. 07396 737999 or use the contact form here and I will get back to you rapidly. You could be starting therapy within days, rather than waiting months for the NHS or your employers service.