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I abide by the Ethical Framework of the British Association for Counselling and Psychotherapy.
Learn more about Psychodynamic Therapy here.
Considering psychodynamic therapy with me could be a transformative step toward understanding and addressing what’s troubling you. This therapeutic approach delves beneath the surface of symptoms to uncover the deeper, often unconscious, patterns that influence your thoughts, feelings, and behaviours. It’s not just about solving immediate problems; it’s about fostering a greater understanding of yourself and the way you relate to others, leading to long-lasting change.
As a qualified psychodynamic therapist, I provide a confidential and non-judgemental space where you can explore these aspects at your own pace. Whether you’re grappling with anxiety, depression, relationship challenges, or feeling stuck in repeating patterns, psychodynamic therapy offers the chance to make sense of your experiences and their roots. By understanding these connections, you may find a sense of clarity and empowerment to navigate life’s challenges more effectively.
I offer therapy either in person, for those in Chelmsford, Colchester, and Wickford, or online for adults across the UK. This flexibility ensures that support is accessible wherever you are. To help you determine if psychodynamic counselling is right for you, I provide a free 30-minute consultation online or by phone. Contact me to discuss your needs and expectations without obligation.
Additionally, I’m committed to supporting military personnel and veterans by offering discounted rates, recognising the unique challenges faced by those who have served. If you’re ready to take the first step toward prioritising your emotional well-being, contact me today. Together, we can explore how psychodynamic therapy can help you move forward toward deeper self-understanding and meaningful change.