Popular with Military and Emergency Service clients, counselling outdoors brings a refreshing option to traditional therapy.
Walk-and-talk therapy combines the benefits of Psychodynamic therapy with the calming effects of movement in nature. Rather than sitting in a room, sessions take place outdoors, often in parks or quiet paths. Walking side by side can make it easier to share thoughts, as the informal setting may feel less intense than face-to-face sessions. The act of walking can also help reduce stress, improve mood, and encourage a sense of progress. This approach suits individuals who feel more comfortable in open spaces or find movement therapeutic. Confidentiality and professional boundaries are maintained throughout, ensuring a safe and supportive environment.
My name is Paul and I am a professional Psychodynamic Therapist, practicing at a therapy centre in the middle of Chelmsford.
I am relaxed, non-judgemental and fully committed to giving you the best treatment in line with the Ethical Framework of the BACP.
I am a Registered Member of the British Association for Counselling and Psychotherapy with a Masters Degree in Psychodynamic Counselling.

Contact me now to arrange your free, no obligation 30 minute consultation. 07396 737999 or use the contact form here and I will get back to you rapidly. You could be starting therapy within days, and doing your counselling outdoors soon, rather than waiting months for the NHS or your employers service.
Psychodynamic therapy offers a meaningful space to explore and understand the deeper aspects of your thoughts, feelings, and behaviours. Rooted in the idea that unconscious processes influence present-day experiences, this approach aims to uncover patterns shaped by past relationships and experiences, fostering insight and self-awareness.
One of its core benefits is its focus on understanding the root causes of emotional distress, rather than merely addressing symptoms. By exploring unresolved conflicts or long-standing feelings, clients can experience lasting change and emotional relief.
The therapeutic relationship itself is an integral part of psychodynamic therapy, offering a safe, confidential space where feelings and fears can be openly expressed. This process can improve emotional resilience, strengthen self-esteem, and enhance interpersonal relationships.
Psychodynamic therapy is particularly beneficial for individuals facing issues such as anxiety, depression, relationship difficulties, or a general sense of dissatisfaction. Through deeper self-understanding, it encourages personal growth and helps clients navigate life with greater clarity and confidence.