Counselling Articles and Insights

Explore practical reflections on counselling, emotional wellbeing and psychodynamic therapy. These articles discuss common difficulties, recurring emotional patterns and the ways a deeper understanding of yourself can support lasting change.

Latest counselling articles

I specialise in working with members of the Military, Emergency Services and Security Services, but all people are very welcome to my practice no matter your background.

There are very few UK based therapists who have active service backgrounds. Time and time again I am told by clients that they chose my service because they knew that I would understand them and the life they have led.

Our work is confidential and I will not discuss our sessions with your employer. It is the policy of my practice that I do not keep notes of what you discuss.

Therapy is absolutely not about me or my background, but it may be relevant in finding the right therapist for you. Knowing that your therapist will ‘get’ you is important.

I am a HM Forces Veteran and a former member of the emergency services. I spent 12 years as a Counter Terrorism officer.

You do not have to be diagnosed with anything to access my services. I work with the individual, not the label.

I am practical, down to Earth, common sense and direct.

Who have I assisted so far?

Emergency ServicesPolice
Fire
Ambulance
Lifeboat
Coastguard
MedicalDoctors
Nurses
Surgeons
Midwives
HM Armed ForcesRoyal Air Force
Royal Navy
British Army
Royal Marines
Reservists
Veterans
Military Family
Security Services, Special ForcesSecurity Services
Special Forces